Gluten Free Strawberry Panckes

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Gluten Free Strawberry Pancakes
Delicious and light pancakes perfect for breakfast.
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Calorie 300-350 kcal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
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Instructions
  1. Spray a large pan with non stick spray and turn pan to medium heat.
  2. Whisk all ingredients except berries into a large bowl making sure it's completely combined.
  3. Pour mixture into pan dividing into six pancakes (this may take two batches depending on the size of your pan).
  4. Top the pancakes with sliced strawberries pressing in slightly (alternatively you can toss them in the mixture before dividing also).
  5. Cook uncovered for 5-6 minutes until starting to brown and bubble. Flip the pancakes and finish cooking until heated all the way through (about two more minutes).
  6. Top with more strawberries, maple syrup or nut butter and enjoy! Makes 6 pancakes.
Recipe Notes

Tip: make sue to stir completely and pour immediately. Otherwise the arrowroot powder sinks to the bottom and the first few pancakes end up thinner and not as held together as the others

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Peppermint Patty Green Smoothie

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Peppermint Patty Green Smoothie
The perfect smoothie to both quench a craving and keep you refreshed. The added greens don't hurt either.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Make the chocolate sauce: whisk the maple syrup and cacao together.
  2. Combine all other ingredients in a blender and process until smooth.
Recipe Notes

Note: this shake is great post workout if you add a scoop of vanilla protein powder

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Chia Pudding With Apple

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Chia Pudding With Apple
A tasty snack to take away cravings and keep you full
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Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Salad/Raw
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Salad/Raw
Servings
serving
Ingredients
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Instructions
  1. Mix whey, peanut butter & chia in bowl.
  2. Add almond milk slowly and mix together.
  3. Add almond milk until desired consistency and let sit for 2-3min.
  4. Cut apple into slices. Dip apple into pudding.
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Chicken Pesto Pizza

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Chicken Pesto Pizza
This pizza is delicious but saves you from all the fat and grease!1
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Calorie 500-600 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Servings
serving
Ingredients
Calorie 500-600 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Servings
serving
Ingredients
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Instructions
  1. Preheat oven at 400°F.
  2. Lightly coat a baking sheet with spray and place the tortilla shell on the tray.
  3. Spread the pesto base evenly around the shell leaving the outside inch free for the crust.
  4. Combine all the other ingredients except for the cheese in a mixing bowl and toss until mixed together.
  5. Spread evenly covering the pesto.
  6. Top with the cheese and bake until cheese is melted and shell is lightly toasted (about 10 minutes).
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Yogurt & Berries

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Yogurt & Berries
Quick and tasty snack full of protein.
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Servings
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Ingredients
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Instructions
  1. Mix all ingredients together and enjoy.
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Ranch Chicken Wrap

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Ranch Chicken Wrap
Simple easy wrap perfect for lunch.
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Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Sandwich/Wrap
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Sandwich/Wrap
Servings
serving
Ingredients
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Instructions
  1. Wrap the tomato, chicken and romaine into the wrap and drizzle with ranch dressing.
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Apple Cinnamon Shake

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Apple Cinnamon Shake
A tasty shake perfect as a snack or post oworkout.
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Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
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Instructions
  1. Blend and enjoy.
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Apple & Great Grains Shake

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Apple & Great Grains Shake
A high protein shake perfect for post workout
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients.
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Breakfast Scramble

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Breakfast Scramble
This scramble is full of protein and veggies making it a great start to your day.
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
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Instructions
  1. Heat a pan with some coconut oil or non stick spray just over medium heat.
  2. While the pan is heating chop all your veggies nice and small (grate the carrots).
  3. Saute the onions for 2-3 minutes until starting to turn clear. Add the other veggies and cover the pan with a lip. Stir frequently until all veggies are cooked through (about ten minutes).
  4. While the veggies are cooking, prep a smaller pan with non stick spray and cook the eggs as a scramble (they don't need to be pretty!).
  5. Once the veggies are almost cooked, add in the soya sauce and nutritional yeast.
  6. Remove the lid, turn the heat down to below medium and allow the soya sauce to almost burn off while stirring frequently.
  7. When the eggs are done, separate the veggie mixture into two and top it with the eggs! Salsa optional
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Yogurt Pancakes

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Yogurt Pancakes
Easy, low carb, protein filled pancakes perfect for breakfast.
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Calorie 200-250 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Servings
pancakes
Ingredients
Calorie 200-250 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Servings
pancakes
Ingredients
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Instructions
  1. Combine all ingredients in a bowl and whisk well.
  2. Heat a non stick pan just slightly over medium heat.
  3. Pour the batter into the pan and cover with a lid.
  4. Cook until starting to brown on the bottom (about seven minutes).
  5. Flip and recover until cooked through (about another three minutes).
  6. Serve immediately topped with fruit, maple syrup. Note: these pancakes expand quite a bit, so don't make them too big in the pan
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