Breakfast Scramble

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Breakfast Scramble
This scramble is full of protein and veggies making it a great start to your day.
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
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Instructions
  1. Heat a pan with some coconut oil or non stick spray just over medium heat.
  2. While the pan is heating chop all your veggies nice and small (grate the carrots).
  3. Saute the onions for 2-3 minutes until starting to turn clear. Add the other veggies and cover the pan with a lip. Stir frequently until all veggies are cooked through (about ten minutes).
  4. While the veggies are cooking, prep a smaller pan with non stick spray and cook the eggs as a scramble (they don't need to be pretty!).
  5. Once the veggies are almost cooked, add in the soya sauce and nutritional yeast.
  6. Remove the lid, turn the heat down to below medium and allow the soya sauce to almost burn off while stirring frequently.
  7. When the eggs are done, separate the veggie mixture into two and top it with the eggs! Salsa optional
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Baked Sweet Potato

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Baked Sweet Potato
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Calorie 150-200 kcal
Preparation Style Baked Good
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Servings
serving
Ingredients
Calorie 150-200 kcal
Preparation Style Baked Good
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Servings
serving
Ingredients
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Instructions
  1. Preheat oven to 400
  2. With a fork, pierce sweet potato skin 5-6 times. Alternatively, you can cut into wedges or chips shapes for faster cooking.
  3. Place on baking sheet lined with foil. Bake until tender, 45 minutes to 1 hour.
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Green Salad

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Green Salad
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Servings
serving
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Clean and dry lettuce leaves, then shred and add to bowl.
  2. Chop cucumber, pepper into small piece, add to bowl.
  3. Top with olive oil and balsamic vinegar.
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Mushroom Soup

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Mushroom Soup
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Soup/Stew
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Soup/Stew
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
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Instructions
  1. Heat oil and sautee onions until translucent.
  2. Add garlic, thyme and basil, continue to sautee.
  3. Add mushrooms and parsnips, continue to sautee.
  4. Add stock and simmer 30 minutes, partially covered.
  5. Transfer to blender, add almond milk and puree. Adjust seasoning as desired.
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Quest Protein Bar

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Quest Protein Bar
Every delicious Quest Bar flavor has 20-21 grams of protein and plenty of fiber without a lot of unnecessary ingredients or extra carbs. All Quest Bars are gluten and soy free, and contain no added sugar.
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Calorie 150-200 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Special Diet Gluten Free
Servings
bar
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Special Diet Gluten Free
Servings
bar
Ingredients
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Rating: 0
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