Yogurt & Berries

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Yogurt & Berries
Quick and tasty snack full of protein.
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Instructions
  1. Mix all ingredients together and enjoy.
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Ranch Chicken Wrap

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Ranch Chicken Wrap
Simple easy wrap perfect for lunch.
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Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Sandwich/Wrap
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Sandwich/Wrap
Servings
serving
Ingredients
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Instructions
  1. Wrap the tomato, chicken and romaine into the wrap and drizzle with ranch dressing.
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Apple Cinnamon Shake

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Apple Cinnamon Shake
A tasty shake perfect as a snack or post oworkout.
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Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
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serving
Ingredients
Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
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Instructions
  1. Blend and enjoy.
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Peanut Butter Protein Pudding

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Peanut Butter Protein Pudding
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Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Prep Time 2 minutes
Servings
serving
Ingredients
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Instructions
  1. Add all ingredient and mix with just enough water to make a paste.
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Black Bean Brownies

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Black Bean Brownies
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Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
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Instructions
  1. In a blender (food processor), mix beans, pea protein, cocoa, pumpkin, vanilla extract and splenda until a soft batter forms. If the mixture appears too solid, add 1/4 cup of water to assist with the blending.
  2. Remove mixture from blender and add to a bowl. Stir in almond flour and continue mixing until a dough forms.
  3. Stir in chocolate chips (optional), dried fruit or chopped nuts.
  4. Press in wax-paper lined 8 x 8 baking pan and refrigerate for 30 minutes.
  5. Remove and cut into 8-10 bars. Wrap each individually with saran wrap and store.
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No Bake Oat and Peanut Butter Protein Bar

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No Bake Oat and Peanut Butter Protein Bar
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Calorie 250-300 kcal
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Calorie 250-300 kcal
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
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Instructions
  1. In a large bowl, combine oats, protein powder, coconut, cranberries.
  2. Add peanut butter and stir till peanut butter is coated.
  3. Slowly add ~1/2 cup almond milk, stirring throughout (add just enough liquid to the mix forms a batter-like consistency).
  4. Add chocolate pieces if desired.
  5. Line an 8x8 pan with wax paper, add mixture to pan.
  6. Cover mixture with another layer of wax paper and press down till the mixture is pressed flat.
  7. Refrigerate 30-60 minutes, then cut into bars.
  8. Wrap any unused bars in plastic wrap and store in the fridge.
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Grilled Salmon and Asparagus

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Grilled Salmon and Asparagus
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Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 25 minutes
Cook Time 15 minutes
Servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 25 minutes
Cook Time 15 minutes
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Instructions
  1. Mix soy sauce, syrup/honey, oil and lemon juice into a marinade.
  2. Cover fish and let stand for 20-30 minutes.
  3. Pre-heat oven to 350 degrees.
  4. Bake fish for 12-15 minutes or until done.
  5. Steam or lightly sautee asparagus spears.
  6. Serve immediately.
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Greek Salad

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Greek Salad
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Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
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Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
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Instructions
  1. Chop cucumber, pepper, onion and tomato into bite-sized pieces.
  2. Add vegetable to a bowl.
  3. Crumble 2 oz of feta cheese (or cut into small cubes), add to bowl.
  4. Top with olive oil and balsamic vinegar.
  5. Add a couple of kalamata olives if desired.
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Berry Smoothie

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Berry Smoothie
In a blender, add milk, berries (either fresh/frozen), chia seeds and protein. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
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Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
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Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
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Instructions
  1. In a blender (we love and recommend using a quality blender like a Vitamix for making quality smoothies), add milk, berries (either fresh/frozen), chia seeds and protein.
  2. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
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