Calorie: 400-450 kcal

Peppermint Patty Green Smoothie

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 Peppermint Patty Green Smoothie
The perfect smoothie to both quench a craving and keep you refreshed. The added greens don't hurt either.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Make the chocolate sauce: whisk the maple syrup and cacao together.
  2. Combine all other ingredients in a blender and process until smooth.
Recipe Notes

Note: this shake is great post workout if you add a scoop of vanilla protein powder

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Baked Protein Pancakes

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 Baked Protein Pancakes
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Calorie 400-450 kcal
Meal Type Anytime Meal, Post-Workout
Preparation Style Baked Good
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal, Post-Workout
Preparation Style Baked Good
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
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Instructions
  1. Heat oven to 350 degrees.
  2. Lightly grease a cooking sheet/jellyroll pan (12 x 17 in) with coconut oil.
  3. In a blender, grind oats, baking powder and flax seeds; transfer to mixing bowl.
  4. Put egg white and cottage cheese in blender, blend until well mixed; transfer to mixing bowl.
  5. Mix wet with dry ingredients until everything is mixed; pour into baking sheet.
  6. Bake for 15-20 minutes or until a toothpick inserted in middle comes out clean.
  7. Let cool 5-10 minutes.
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Apple & Great Grains Shake

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 Apple & Great Grains Shake
A high protein shake perfect for post workout
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients.
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Pumpkin Pie In A Glass

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 Pumpkin Pie In A Glass
A tasty post workout shake that seems like more of a dessert.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients and enjoy
Recipe Notes

To make this a lower calorie shake, simply omit the coconut milk and use more almond milk.

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One Pan Lemon Chicken

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 One Pan Lemon Chicken
Easy tasty dinner. This lemon chicken is simple to whip up and tastes great.
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat the oven to 375 degrees.
  2. In a small bowl, whisk together three tablespoons of olive oil, lemon juice, garlic, salt and pepper and lemon zest.
  3. In a large bowl, toss the peppers and potatoes in the remaining olive oil and sprinkle with sea salt.
  4. Line a large pan with tinfoil. Place the chicken breasts in the middle of the pan. Scatter the peppers and tomatoes around the chicken evenly.
  5. Pour the lemon sauce over the chicken breasts. Place sliced lemons on top of chicken.
  6. Bake for 20 minutes, flip the chicken and bake for another 20 minutes or until chicken is cooked through.
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Egg Pancake

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 Egg Pancake
Quick, simple, low carb breakfast full of protein.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Heat a pan with non stick spray over medium heat.
  2. Whisk together all but last two ingredients and pour into pan.
  3. Cover and cook for five minutes.
  4. Flip and re-cover.
  5. Cook for one more minute or until eggs are cooked through and pancake has risen. Top with berries & syrup.
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Almond Flour Pancake

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 Almond Pancakes
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
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Instructions
  1. Heat a nonstick pan over medium heat.
  2. Mix ingredients together and cook as you would other pancakes.
  3. Cook until the edges start to firm up, then flip and continue cooking until batter is fully cooked.
  4. Serve topped with low-sugar syrup (e.g. Walden Farms Calorie Free Pancake Syrup).
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