Chicken Pesto Pizza

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Chicken Pesto Pizza
This pizza is delicious but saves you from all the fat and grease!1
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Calorie 500-600 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Servings
serving
Ingredients
Calorie 500-600 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Servings
serving
Ingredients
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Instructions
  1. Preheat oven at 400°F.
  2. Lightly coat a baking sheet with spray and place the tortilla shell on the tray.
  3. Spread the pesto base evenly around the shell leaving the outside inch free for the crust.
  4. Combine all the other ingredients except for the cheese in a mixing bowl and toss until mixed together.
  5. Spread evenly covering the pesto.
  6. Top with the cheese and bake until cheese is melted and shell is lightly toasted (about 10 minutes).
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Yogurt & Berries

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Yogurt & Berries
Quick and tasty snack full of protein.
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Servings
serving
Ingredients
Servings
serving
Ingredients
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Instructions
  1. Mix all ingredients together and enjoy.
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Apple Cinnamon Shake

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Apple Cinnamon Shake
A tasty shake perfect as a snack or post oworkout.
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Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
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Instructions
  1. Blend and enjoy.
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Black Bean Brownies

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Black Bean Brownies
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Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. In a blender (food processor), mix beans, pea protein, cocoa, pumpkin, vanilla extract and splenda until a soft batter forms. If the mixture appears too solid, add 1/4 cup of water to assist with the blending.
  2. Remove mixture from blender and add to a bowl. Stir in almond flour and continue mixing until a dough forms.
  3. Stir in chocolate chips (optional), dried fruit or chopped nuts.
  4. Press in wax-paper lined 8 x 8 baking pan and refrigerate for 30 minutes.
  5. Remove and cut into 8-10 bars. Wrap each individually with saran wrap and store.
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Gluten Free Banana Muffin

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Gluten Free Banana Muffin
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Baked Good, Grab and Go
Special Diet Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
jumbo muffins
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Baked Good, Grab and Go
Special Diet Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
jumbo muffins
Ingredients
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Instructions
  1. Preheat oven to 350 degrees.
  2. Grease a bread loaf pan or use non-stick muffin cups (recipe makes 6 jumbo).
  3. Combine dry ingredients in a medium bowl (you might want to grind oats in a blender to turn them more powdery). When baking with protein powder, we suggest using a plant based protein (like a pea protein isolate, as it gives a better texture than whey.
  4. Combine wet ingredients in a small bowl and whisk together.
  5. Pour wet into dry ingredients and mix until fully incorporated.
  6. Pour into muffin cups and bake for about 18-22 minutes (if using a bread pan, you may need to bake for longer), or until pick inserted into middle of recipe comes out clean.
  7. Remove loaves from oven, let cool in pans for 5 minutes and then transfer to a wire rack to continue cooling.
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Chili Con Carne

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Chili Con Carne
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 15 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 15 minutes
Cook Time 2 hours
Servings
servings
Ingredients
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Instructions
  1. In a skillet, brown ground beef. Then drain fat (save 1 tbsp for sauteeing vegetables) & place beef in slow cooker.
  2. Sautée onion, mushrooms and garlic in skillet, then transfer to slow cooker.
  3. Add tomato sauce, tomato paste, chili powder, and beans to slow cooker; mix well.
  4. Feel free to add oregano, basil, cumin, and black pepper as desired.
  5. Cover; slowcook on LOW 2 to 4 hours or on stove 1 to 1 1/2 hours (make sure to stir occasionally with this method).
  6. Add green peppers (chopped) and celery (chopped) 30 minutes prior to removing from heat.
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Cauliflower Pizza

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Cauliflower Pizza
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Crust
Topping
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Crust
Topping
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Instructions
Crust
  1. Preheat the oven to 400 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a pan lined with parchment paper, this works best).
  2. Shred the cauliflower into small crumbles using a cheese grater. You can use the food processor if you'd like, but you just want crumbles, not puree. Give the cauliflower a chance to cool.
  3. Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes, then let cool.
  4. In a medium bowl, mix the cauliflower crumbles with the remaining crust ingredients. Pat the "crust" into a 9 to 12-inch round on the prepared pan.
  5. Bake for 20-23 minutes (or until golden). Remove the crust from the oven
Topping
  1. After baking the pizza crust, remove and set aside to cool for several minutes.
  2. While crust is cooling, thinly slice muschroom, green peppers and whatever other vegetables you like. Also cut grilled chicken breast into thin strips.
  3. Once crust has cooled, spread ~1/2 can of pizza sauce on the crust. Top with a layer of vegetables & meat.
  4. Then sprinkle mozzarella over everything.Return to over and continue to bake another 8-10 minutes or until cheese is fully melted.
  5. Remove from oven and let sit 5-10 as the pizza sauce will be incredibly hot!
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Almond Flour Pancake

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Almond Pancakes
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
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Instructions
  1. Heat a nonstick pan over medium heat.
  2. Mix ingredients together and cook as you would other pancakes.
  3. Cook until the edges start to firm up, then flip and continue cooking until batter is fully cooked.
  4. Serve topped with low-sugar syrup (e.g. Walden Farms Calorie Free Pancake Syrup).
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Grilled Sirloin Steak

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Grilled Sirloin Steak
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 20 minutes
Cook Time 10 minutes
Passive Time 5 minutes
Servings
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 20 minutes
Cook Time 10 minutes
Passive Time 5 minutes
Servings
Ingredients
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Instructions
  1. About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
  2. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper.
  3. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
  4. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
  5. Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
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Strawberry Banana Shake

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Banana Strawberry Shake
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Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Prep Time 2 minutes
Servings
Ingredients
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Prep Time 2 minutes
Servings
Ingredients
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Instructions
  1. Place all ingredients into a blender (we love using a high quality blender like a Vitamix for delightfully creamy smoothies.
  2. Use frozen bananas in this recipe for a delightfully smooth and creamy texture.
  3. Just remember to peel banans before freezing them!
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