Gluten Free Strawberry Panckes

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Gluten Free Strawberry Pancakes
Delicious and light pancakes perfect for breakfast.
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Calorie 300-350 kcal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
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Instructions
  1. Spray a large pan with non stick spray and turn pan to medium heat.
  2. Whisk all ingredients except berries into a large bowl making sure it's completely combined.
  3. Pour mixture into pan dividing into six pancakes (this may take two batches depending on the size of your pan).
  4. Top the pancakes with sliced strawberries pressing in slightly (alternatively you can toss them in the mixture before dividing also).
  5. Cook uncovered for 5-6 minutes until starting to brown and bubble. Flip the pancakes and finish cooking until heated all the way through (about two more minutes).
  6. Top with more strawberries, maple syrup or nut butter and enjoy! Makes 6 pancakes.
Recipe Notes

Tip: make sue to stir completely and pour immediately. Otherwise the arrowroot powder sinks to the bottom and the first few pancakes end up thinner and not as held together as the others

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Chia Pudding With Apple

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Chia Pudding With Apple
A tasty snack to take away cravings and keep you full
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Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Salad/Raw
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Salad/Raw
Servings
serving
Ingredients
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Instructions
  1. Mix whey, peanut butter & chia in bowl.
  2. Add almond milk slowly and mix together.
  3. Add almond milk until desired consistency and let sit for 2-3min.
  4. Cut apple into slices. Dip apple into pudding.
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Pina Colada Shake

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Pina Colada Shake
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Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
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Instructions
  1. Put all ingredients into blender (add ice if desired). Blend and enjoy!
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Chunky Monkey Shake

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Chunky Monkey
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Shake
Prep Time 2 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Shake
Prep Time 2 minutes
Servings
servings
Ingredients
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Apple Cinnamon Shake

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Apple Cinnamon Shake
A tasty shake perfect as a snack or post oworkout.
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Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
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Instructions
  1. Blend and enjoy.
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Apple & Great Grains Shake

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Apple & Great Grains Shake
A high protein shake perfect for post workout
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients.
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Simply Green Smoothie

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Simply Green Smoothie
The perfect smoothie for all the health lovers looking to boost their nutrient intake. Perfect for snacks.
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Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients and enjoy!
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Pumpkin Pie In A Glass

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Pumpkin Pie In A Glass
A tasty post workout shake that seems like more of a dessert.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients and enjoy
Recipe Notes

To make this a lower calorie shake, simply omit the coconut milk and use more almond milk.

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Everyday Omelet

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Everyday Omelet
A quick and easy breakfast full of protein and veggies.
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
serving
Ingredients
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Instructions
  1. Whisk together the eggs, flaxseed, turmeric and almond milk (as needed).
  2. Spray a pain with non stick spray and heat over medium. Pour the egg mixture into the pan and ensure it's even. Scatter the chopped mushrooms over one half of the eggs.
  3. Cover pan with a lid and let cook 5-8 minutes or until mushrooms are getting soft and egg is firming up. Toss the spinach on top of the mushrooms, close the omelet (fold one half over). Cook for one minute.
  4. Flip to the other side and cook fr one more minute. Top with avocado of salsa as desired.
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Egg Pancake

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Egg Pancake
Quick, simple, low carb breakfast full of protein.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Heat a pan with non stick spray over medium heat.
  2. Whisk together all but last two ingredients and pour into pan.
  3. Cover and cook for five minutes.
  4. Flip and re-cover.
  5. Cook for one more minute or until eggs are cooked through and pancake has risen. Top with berries & syrup.
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