Peppermint Patty Green Smoothie

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Peppermint Patty Green Smoothie
The perfect smoothie to both quench a craving and keep you refreshed. The added greens don't hurt either.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Make the chocolate sauce: whisk the maple syrup and cacao together.
  2. Combine all other ingredients in a blender and process until smooth.
Recipe Notes

Note: this shake is great post workout if you add a scoop of vanilla protein powder

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Tuna Avocado Salad

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Tuna Avocado Salad
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
serving
Ingredients
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Rating: 0
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Instructions
  1. Drain and empty a can of tuna into a bowl.
  2. Add avocado to the bowl and mix.
  3. Chop mushroom & pepper into pieces, add to bowl.
  4. Stir in salsa and black pepper if desired.
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Five Minute Zucchini Salad

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Five Minute Zucchini Salad
A quick, simple, low carb meal perfect for lunch.
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Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Servings
serving
Ingredients
Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Spiralize the zucchini so it looks like noodles. Don't have a spiralizer? Use a carrot peeler to make ribbons!
  2. Chop up the remaining veggies to preference and throw it all into a bowl along with the cashews, hemp hearts and avocado.
  3. Whisk together the last three ingredients for a dressing and pour it into the bowl. Toss and enjoy
Recipe Notes

Nutrition info (per serving): 699 kcal, 43 g CHO (11 g fiber), 45g FAT, 34g PRO.

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