Breakfast Scramble

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Breakfast Scramble
This scramble is full of protein and veggies making it a great start to your day.
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
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Instructions
  1. Heat a pan with some coconut oil or non stick spray just over medium heat.
  2. While the pan is heating chop all your veggies nice and small (grate the carrots).
  3. Saute the onions for 2-3 minutes until starting to turn clear. Add the other veggies and cover the pan with a lip. Stir frequently until all veggies are cooked through (about ten minutes).
  4. While the veggies are cooking, prep a smaller pan with non stick spray and cook the eggs as a scramble (they don't need to be pretty!).
  5. Once the veggies are almost cooked, add in the soya sauce and nutritional yeast.
  6. Remove the lid, turn the heat down to below medium and allow the soya sauce to almost burn off while stirring frequently.
  7. When the eggs are done, separate the veggie mixture into two and top it with the eggs! Salsa optional
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Cranberry Kale Salad

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Cranberry Kale Salad
Easy nutritious kale salad. Great for lunch to boost veggie intake.
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Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
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Instructions
  1. Combine the first six ingredients together to make the salad.
  2. In a small dish whisk together the mustard, oil and vinegar.
  3. Top the salad wit the dressing. Top with additional protein if desired.
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One Pan Lemon Chicken

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One Pan Lemon Chicken
Easy tasty dinner. This lemon chicken is simple to whip up and tastes great.
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat the oven to 375 degrees.
  2. In a small bowl, whisk together three tablespoons of olive oil, lemon juice, garlic, salt and pepper and lemon zest.
  3. In a large bowl, toss the peppers and potatoes in the remaining olive oil and sprinkle with sea salt.
  4. Line a large pan with tinfoil. Place the chicken breasts in the middle of the pan. Scatter the peppers and tomatoes around the chicken evenly.
  5. Pour the lemon sauce over the chicken breasts. Place sliced lemons on top of chicken.
  6. Bake for 20 minutes, flip the chicken and bake for another 20 minutes or until chicken is cooked through.
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