Cauliflower Shepherd’s Pie

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Cauliflower Shepherd's Pie
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
Add to Meal Plan:
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Instructions
  1. Heat oven to 350 degrees.
  2. Brown ground beef in a frying pan, then drain fat.
  3. Bring 5-6 cups water to a boil in a large pot.
  4. Cut cauliflower into flowerettes and place in boiling water.
  5. Cook 5-10 minutes or until soft.
  6. Thoroughly rinse black beans in a strainer until water runs clear.
  7. Remove ground beef from frying pan.
  8. Add chopped mushroom and onion, cook until translucent.
  9. Add black beans and ground beef to vegetable mixture.
  10. Cook another 2 minutes, season with salt/pepper/chili seasoning if desired.
  11. Remove cauliflower and drain the water.
  12. Add cottage cheese and mash well.
  13. Spread meat mixture in a 9 x 9 pan, layer cauliflower mixture on top.
  14. Bake at 350 degrees for 25-30 minutes.
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Black Bean Brownies

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Black Bean Brownies
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Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. In a blender (food processor), mix beans, pea protein, cocoa, pumpkin, vanilla extract and splenda until a soft batter forms. If the mixture appears too solid, add 1/4 cup of water to assist with the blending.
  2. Remove mixture from blender and add to a bowl. Stir in almond flour and continue mixing until a dough forms.
  3. Stir in chocolate chips (optional), dried fruit or chopped nuts.
  4. Press in wax-paper lined 8 x 8 baking pan and refrigerate for 30 minutes.
  5. Remove and cut into 8-10 bars. Wrap each individually with saran wrap and store.
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