Grilled Chicken Breast

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Grilled Chicken Breast
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Calorie 100-150 kcal
Preparation Style Grill/Oven
Prep Time 5 minutes
Cook Time 20 minutes
Servings
serving
Ingredients
Calorie 100-150 kcal
Preparation Style Grill/Oven
Prep Time 5 minutes
Cook Time 20 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
Add to Meal Plan:
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Instructions
  1. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  2. Dip chicken in lemon juice, and sprinkle with the garlic powder, ground black pepper, and seasoning salt. For a more robust flavor, marinate the chicken in this mixture for several hours.
  3. Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.
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Grilled Sirloin Steak

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Grilled Sirloin Steak
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 20 minutes
Cook Time 10 minutes
Passive Time 5 minutes
Servings
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 20 minutes
Cook Time 10 minutes
Passive Time 5 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
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Instructions
  1. About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
  2. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper.
  3. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
  4. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
  5. Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
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