Blueberry Oatmeal

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Blueberry Oatmeal
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Calorie 500-600 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5
Cook Time 15
Servings
Ingredients
Calorie 500-600 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5
Cook Time 15
Servings
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
Add to Meal Plan:
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Instructions
  1. In a saucepan, bring water to a boil.
  2. Reduce heat, add oats and allow to simmer for 10-15 minutes.
  3. Remove from heat, let cool.
  4. Add protein powder, chia seeds, almond milk and blueberries.
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Berry Smoothie

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Berry Smoothie
In a blender, add milk, berries (either fresh/frozen), chia seeds and protein. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
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Rating: 0
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Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a blender (we love and recommend using a quality blender like a Vitamix for making quality smoothies), add milk, berries (either fresh/frozen), chia seeds and protein.
  2. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
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