Chicken Pesto Pizza

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Chicken Pesto Pizza
This pizza is delicious but saves you from all the fat and grease!1
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Calorie 500-600 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Servings
serving
Ingredients
Calorie 500-600 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Servings
serving
Ingredients
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Rating: 0
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Instructions
  1. Preheat oven at 400°F.
  2. Lightly coat a baking sheet with spray and place the tortilla shell on the tray.
  3. Spread the pesto base evenly around the shell leaving the outside inch free for the crust.
  4. Combine all the other ingredients except for the cheese in a mixing bowl and toss until mixed together.
  5. Spread evenly covering the pesto.
  6. Top with the cheese and bake until cheese is melted and shell is lightly toasted (about 10 minutes).
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Breakfast Scramble

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Breakfast Scramble
This scramble is full of protein and veggies making it a great start to your day.
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
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Instructions
  1. Heat a pan with some coconut oil or non stick spray just over medium heat.
  2. While the pan is heating chop all your veggies nice and small (grate the carrots).
  3. Saute the onions for 2-3 minutes until starting to turn clear. Add the other veggies and cover the pan with a lip. Stir frequently until all veggies are cooked through (about ten minutes).
  4. While the veggies are cooking, prep a smaller pan with non stick spray and cook the eggs as a scramble (they don't need to be pretty!).
  5. Once the veggies are almost cooked, add in the soya sauce and nutritional yeast.
  6. Remove the lid, turn the heat down to below medium and allow the soya sauce to almost burn off while stirring frequently.
  7. When the eggs are done, separate the veggie mixture into two and top it with the eggs! Salsa optional
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Peanut Butter Stir Fry

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Peanut Butter Stir Fry
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
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Rating: 0
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Instructions
  1. In a frying pan, heat 1 TSP of oil.
  2. Chop chicken into bite-sized pieces and add to pan.
  3. Cook until golden-brown on the outside.
  4. Add vegetables to pan and cook.
  5. In a cup, combine peanut butter, chili sauce and syrup.
  6. Add 1/4-1/2 cup water (more if desired) and stir well.
  7. Add peanut sauce to the pan, reduce heat and simmer for 10 minutes. *you may need to adjust ingredients to achieved your preferred balance between chili and peanut butter
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