Cauliflower Shepherd’s Pie

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Cauliflower Shepherd's Pie
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
Add to Meal Plan:
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Instructions
  1. Heat oven to 350 degrees.
  2. Brown ground beef in a frying pan, then drain fat.
  3. Bring 5-6 cups water to a boil in a large pot.
  4. Cut cauliflower into flowerettes and place in boiling water.
  5. Cook 5-10 minutes or until soft.
  6. Thoroughly rinse black beans in a strainer until water runs clear.
  7. Remove ground beef from frying pan.
  8. Add chopped mushroom and onion, cook until translucent.
  9. Add black beans and ground beef to vegetable mixture.
  10. Cook another 2 minutes, season with salt/pepper/chili seasoning if desired.
  11. Remove cauliflower and drain the water.
  12. Add cottage cheese and mash well.
  13. Spread meat mixture in a 9 x 9 pan, layer cauliflower mixture on top.
  14. Bake at 350 degrees for 25-30 minutes.
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Cauliflower Pizza

Print Recipe
Cauliflower Pizza
Votes: 0
Rating: 0
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Rate this recipe!
Add to Meal Plan:
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Crust
Topping
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Crust
Topping
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
Crust
  1. Preheat the oven to 400 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a pan lined with parchment paper, this works best).
  2. Shred the cauliflower into small crumbles using a cheese grater. You can use the food processor if you'd like, but you just want crumbles, not puree. Give the cauliflower a chance to cool.
  3. Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes, then let cool.
  4. In a medium bowl, mix the cauliflower crumbles with the remaining crust ingredients. Pat the "crust" into a 9 to 12-inch round on the prepared pan.
  5. Bake for 20-23 minutes (or until golden). Remove the crust from the oven
Topping
  1. After baking the pizza crust, remove and set aside to cool for several minutes.
  2. While crust is cooling, thinly slice muschroom, green peppers and whatever other vegetables you like. Also cut grilled chicken breast into thin strips.
  3. Once crust has cooled, spread ~1/2 can of pizza sauce on the crust. Top with a layer of vegetables & meat.
  4. Then sprinkle mozzarella over everything.Return to over and continue to bake another 8-10 minutes or until cheese is fully melted.
  5. Remove from oven and let sit 5-10 as the pizza sauce will be incredibly hot!
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