Pina Colada Shake

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Pina Colada Shake
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Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Put all ingredients into blender (add ice if desired). Blend and enjoy!
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Pumpkin Pie In A Glass

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Pumpkin Pie In A Glass
A tasty post workout shake that seems like more of a dessert.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Blend all ingredients and enjoy
Recipe Notes

To make this a lower calorie shake, simply omit the coconut milk and use more almond milk.

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