Garlic Lemon Tilapia

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Garlic Lemon Tilapia
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Calorie 200-250 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Calorie 200-250 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spray a baking dish with non-stick cooking spray.
  3. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  4. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle oil on top. Sprinkle with garlic, parsley, and salt.
  5. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 15-20 minutes.
Recipe Notes

You can substitute tilapia for any white fish like cod, haddock or sole.

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One Pan Lemon Chicken

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One Pan Lemon Chicken
Easy tasty dinner. This lemon chicken is simple to whip up and tastes great.
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Cook Time 40 minutes
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Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat the oven to 375 degrees.
  2. In a small bowl, whisk together three tablespoons of olive oil, lemon juice, garlic, salt and pepper and lemon zest.
  3. In a large bowl, toss the peppers and potatoes in the remaining olive oil and sprinkle with sea salt.
  4. Line a large pan with tinfoil. Place the chicken breasts in the middle of the pan. Scatter the peppers and tomatoes around the chicken evenly.
  5. Pour the lemon sauce over the chicken breasts. Place sliced lemons on top of chicken.
  6. Bake for 20 minutes, flip the chicken and bake for another 20 minutes or until chicken is cooked through.
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Chili Con Carne

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Chili Con Carne
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 15 minutes
Cook Time 2 hours
Servings
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Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 15 minutes
Cook Time 2 hours
Servings
servings
Ingredients
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Instructions
  1. In a skillet, brown ground beef. Then drain fat (save 1 tbsp for sauteeing vegetables) & place beef in slow cooker.
  2. Sautée onion, mushrooms and garlic in skillet, then transfer to slow cooker.
  3. Add tomato sauce, tomato paste, chili powder, and beans to slow cooker; mix well.
  4. Feel free to add oregano, basil, cumin, and black pepper as desired.
  5. Cover; slowcook on LOW 2 to 4 hours or on stove 1 to 1 1/2 hours (make sure to stir occasionally with this method).
  6. Add green peppers (chopped) and celery (chopped) 30 minutes prior to removing from heat.
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Cauliflower Pizza

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Cauliflower Pizza
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 5 minutes
Servings
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Ingredients
Crust
Topping
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Crust
Topping
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Instructions
Crust
  1. Preheat the oven to 400 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a pan lined with parchment paper, this works best).
  2. Shred the cauliflower into small crumbles using a cheese grater. You can use the food processor if you'd like, but you just want crumbles, not puree. Give the cauliflower a chance to cool.
  3. Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes, then let cool.
  4. In a medium bowl, mix the cauliflower crumbles with the remaining crust ingredients. Pat the "crust" into a 9 to 12-inch round on the prepared pan.
  5. Bake for 20-23 minutes (or until golden). Remove the crust from the oven
Topping
  1. After baking the pizza crust, remove and set aside to cool for several minutes.
  2. While crust is cooling, thinly slice muschroom, green peppers and whatever other vegetables you like. Also cut grilled chicken breast into thin strips.
  3. Once crust has cooled, spread ~1/2 can of pizza sauce on the crust. Top with a layer of vegetables & meat.
  4. Then sprinkle mozzarella over everything.Return to over and continue to bake another 8-10 minutes or until cheese is fully melted.
  5. Remove from oven and let sit 5-10 as the pizza sauce will be incredibly hot!
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Mushroom Soup

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Mushroom Soup
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Soup/Stew
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Soup/Stew
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
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Instructions
  1. Heat oil and sautee onions until translucent.
  2. Add garlic, thyme and basil, continue to sautee.
  3. Add mushrooms and parsnips, continue to sautee.
  4. Add stock and simmer 30 minutes, partially covered.
  5. Transfer to blender, add almond milk and puree. Adjust seasoning as desired.
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