Tuna Avocado Salad

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Tuna Avocado Salad
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Drain and empty a can of tuna into a bowl.
  2. Add avocado to the bowl and mix.
  3. Chop mushroom & pepper into pieces, add to bowl.
  4. Stir in salsa and black pepper if desired.
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Five Minute Zucchini Salad

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Five Minute Zucchini Salad
A quick, simple, low carb meal perfect for lunch.
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Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Servings
serving
Ingredients
Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Servings
serving
Ingredients
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Instructions
  1. Spiralize the zucchini so it looks like noodles. Don't have a spiralizer? Use a carrot peeler to make ribbons!
  2. Chop up the remaining veggies to preference and throw it all into a bowl along with the cashews, hemp hearts and avocado.
  3. Whisk together the last three ingredients for a dressing and pour it into the bowl. Toss and enjoy
Recipe Notes

Nutrition info (per serving): 699 kcal, 43 g CHO (11 g fiber), 45g FAT, 34g PRO.

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Chili Con Carne

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Chili Con Carne
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 15 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Casserole
Prep Time 15 minutes
Cook Time 2 hours
Servings
servings
Ingredients
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Instructions
  1. In a skillet, brown ground beef. Then drain fat (save 1 tbsp for sauteeing vegetables) & place beef in slow cooker.
  2. Sautée onion, mushrooms and garlic in skillet, then transfer to slow cooker.
  3. Add tomato sauce, tomato paste, chili powder, and beans to slow cooker; mix well.
  4. Feel free to add oregano, basil, cumin, and black pepper as desired.
  5. Cover; slowcook on LOW 2 to 4 hours or on stove 1 to 1 1/2 hours (make sure to stir occasionally with this method).
  6. Add green peppers (chopped) and celery (chopped) 30 minutes prior to removing from heat.
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Cauliflower Pizza

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Cauliflower Pizza
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Crust
Topping
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 15 minutes
Cook Time 30 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Crust
Topping
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Instructions
Crust
  1. Preheat the oven to 400 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a pan lined with parchment paper, this works best).
  2. Shred the cauliflower into small crumbles using a cheese grater. You can use the food processor if you'd like, but you just want crumbles, not puree. Give the cauliflower a chance to cool.
  3. Place the cauliflower crumbles in a large bowl and microwave them (dry) for 8 minutes, then let cool.
  4. In a medium bowl, mix the cauliflower crumbles with the remaining crust ingredients. Pat the "crust" into a 9 to 12-inch round on the prepared pan.
  5. Bake for 20-23 minutes (or until golden). Remove the crust from the oven
Topping
  1. After baking the pizza crust, remove and set aside to cool for several minutes.
  2. While crust is cooling, thinly slice muschroom, green peppers and whatever other vegetables you like. Also cut grilled chicken breast into thin strips.
  3. Once crust has cooled, spread ~1/2 can of pizza sauce on the crust. Top with a layer of vegetables & meat.
  4. Then sprinkle mozzarella over everything.Return to over and continue to bake another 8-10 minutes or until cheese is fully melted.
  5. Remove from oven and let sit 5-10 as the pizza sauce will be incredibly hot!
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Western Omelet

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Western Omelet
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Calorie 450-500 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 450-500 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Add some cooking spray or oil to a skillet.
  2. Add chopped vegetables to pan and lightly sautée.
  3. Add chopped ham.
  4. Remove mixture from pan.
  5. Beat together eggs and egg whites; pour eggs into hot skillet.
  6. Once eggs start to cook, add vegetables/meat mixture to pan.
  7. Add cheese on top (optional), then fold sides of the omelet over.
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