Everyday Omelet

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Everyday Omelet
A quick and easy breakfast full of protein and veggies.
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
serving
Ingredients
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Instructions
  1. Whisk together the eggs, flaxseed, turmeric and almond milk (as needed).
  2. Spray a pain with non stick spray and heat over medium. Pour the egg mixture into the pan and ensure it's even. Scatter the chopped mushrooms over one half of the eggs.
  3. Cover pan with a lid and let cook 5-8 minutes or until mushrooms are getting soft and egg is firming up. Toss the spinach on top of the mushrooms, close the omelet (fold one half over). Cook for one minute.
  4. Flip to the other side and cook fr one more minute. Top with avocado of salsa as desired.
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Egg Pancake

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Egg Pancake
Quick, simple, low carb breakfast full of protein.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Heat a pan with non stick spray over medium heat.
  2. Whisk together all but last two ingredients and pour into pan.
  3. Cover and cook for five minutes.
  4. Flip and re-cover.
  5. Cook for one more minute or until eggs are cooked through and pancake has risen. Top with berries & syrup.
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Gluten Free Banana Muffin

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Gluten Free Banana Muffin
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Baked Good, Grab and Go
Special Diet Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
jumbo muffins
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Baked Good, Grab and Go
Special Diet Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
jumbo muffins
Ingredients
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Instructions
  1. Preheat oven to 350 degrees.
  2. Grease a bread loaf pan or use non-stick muffin cups (recipe makes 6 jumbo).
  3. Combine dry ingredients in a medium bowl (you might want to grind oats in a blender to turn them more powdery). When baking with protein powder, we suggest using a plant based protein (like a pea protein isolate, as it gives a better texture than whey.
  4. Combine wet ingredients in a small bowl and whisk together.
  5. Pour wet into dry ingredients and mix until fully incorporated.
  6. Pour into muffin cups and bake for about 18-22 minutes (if using a bread pan, you may need to bake for longer), or until pick inserted into middle of recipe comes out clean.
  7. Remove loaves from oven, let cool in pans for 5 minutes and then transfer to a wire rack to continue cooling.
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Flax Muffin in a Mug

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Flax Muffin in a Mug
This high fibre muffin whips up in a jiffy and is packed with omega-3 fats as well.
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Baked Good
Special Diet Dairy Free, Gluten Free
Prep Time 1 min
Cook Time 1 min
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Baked Good
Special Diet Dairy Free, Gluten Free
Prep Time 1 min
Cook Time 1 min
Servings
serving
Ingredients
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Instructions
  1. Grind flax seeds in a blender (if using whole seeds).
  2. Add dry ingredients and sift.
  3. Add room temperature butter (or coconut oil).
  4. Add 1 beaten egg, stir batter.
  5. Put batter in a mug or microwaveable dish.
  6. Microwave on HIGH for 60 seconds.
  7. Let cool 2 minutes, enjoy.
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