Egg Muffins

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Egg Muffins
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Calorie 100-150 kcal
Meal Type Snack
Preparation Style Baked Good, Grab and Go
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Calorie 100-150 kcal
Meal Type Snack
Preparation Style Baked Good, Grab and Go
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
Add to Meal Plan:
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Instructions
  1. Preheat oven to 350 degree F.
  2. Shred meat and brown in a frying pan.
  3. Rinse and drain spinach.
  4. Sautee mushrooms, spinach and onion in the frying pan.
  5. Whisk eggs and egg whites.
  6. Combine eggs, meat, vegetables and cheese.
  7. Lightly grease muffin pan (or use silicon pan)
  8. Fill each muffin pan 3/4 full
  9. Bake for 15-20 minutes or until muffins brown
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Western Omelet

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Western Omelet
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Calorie 450-500 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 450-500 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Add to Meal Plan:
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Instructions
  1. Add some cooking spray or oil to a skillet.
  2. Add chopped vegetables to pan and lightly sautée.
  3. Add chopped ham.
  4. Remove mixture from pan.
  5. Beat together eggs and egg whites; pour eggs into hot skillet.
  6. Once eggs start to cook, add vegetables/meat mixture to pan.
  7. Add cheese on top (optional), then fold sides of the omelet over.
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