| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
servings
|
Ingredients
- 1 large cauliflower
- 1 medium onion
- 2 cups mushroom
- 1 cup cottage cheese
- 1 cup black beans
- 1 lbs lean ground beef
Ingredients
|
Instructions
- Heat oven to 350 degrees.
- Brown ground beef in a frying pan, then drain fat.
- Bring 5-6 cups water to a boil in a large pot.
- Cut cauliflower into flowerettes and place in boiling water.
- Cook 5-10 minutes or until soft.
- Thoroughly rinse black beans in a strainer until water runs clear.
- Remove ground beef from frying pan.
- Add chopped mushroom and onion, cook until translucent.
- Add black beans and ground beef to vegetable mixture.
- Cook another 2 minutes, season with salt/pepper/chili seasoning if desired.
- Remove cauliflower and drain the water.
- Add cottage cheese and mash well.
- Spread meat mixture in a 9 x 9 pan, layer cauliflower mixture on top.
- Bake at 350 degrees for 25-30 minutes.
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