Almond Flour Pancake

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Almond Pancakes
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
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Instructions
  1. Heat a nonstick pan over medium heat.
  2. Mix ingredients together and cook as you would other pancakes.
  3. Cook until the edges start to firm up, then flip and continue cooking until batter is fully cooked.
  4. Serve topped with low-sugar syrup (e.g. Walden Farms Calorie Free Pancake Syrup).
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Grilled Salmon and Asparagus

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Grilled Salmon and Asparagus
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Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 25 minutes
Cook Time 15 minutes
Servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 25 minutes
Cook Time 15 minutes
Servings
Ingredients
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Instructions
  1. Mix soy sauce, syrup/honey, oil and lemon juice into a marinade.
  2. Cover fish and let stand for 20-30 minutes.
  3. Pre-heat oven to 350 degrees.
  4. Bake fish for 12-15 minutes or until done.
  5. Steam or lightly sautee asparagus spears.
  6. Serve immediately.
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Peanut Butter Stir Fry

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Peanut Butter Stir Fry
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
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Instructions
  1. In a frying pan, heat 1 TSP of oil.
  2. Chop chicken into bite-sized pieces and add to pan.
  3. Cook until golden-brown on the outside.
  4. Add vegetables to pan and cook.
  5. In a cup, combine peanut butter, chili sauce and syrup.
  6. Add 1/4-1/2 cup water (more if desired) and stir well.
  7. Add peanut sauce to the pan, reduce heat and simmer for 10 minutes. *you may need to adjust ingredients to achieved your preferred balance between chili and peanut butter
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Figure Crepes

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Figure Crepes
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Mix the protein powder and almond milk until protein powder is mostly dissolved.
  2. Add in the egg whites and chia seeds.
  3. Continue mixing - the batter should be quite runny.
  4. Add a thin layer to a frying pan and cook until the batter is just heated through.
  5. Serve topped with low-sugar syrup (e.g. Walden Farms Calorie Free Pancake Syrup).
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Protein pancakes

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Protein pancakes
A delicious breakfast option that's packed with protein and fibre. Guaranteed to keep hunger at bay.
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Calorie 350-400 kcal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Calorie 350-400 kcal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
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Rating: 0
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Instructions
  1. For best results, grind oats in blender until powderlike.
  2. Add all ingredients into large bowl and stir until thoroughly mixed (alternatively, add all ingredients to a blender and mix)
  3. Cook like regular pancakes, using coconut oil or cooking spray.
  4. Top with E.D. Smith low-carb sugar (or the like).
  5. ** You can substitute Greek Yogourt for Cottage Cheese **
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