Gluten Free Strawberry Panckes

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Gluten Free Strawberry Pancakes
Delicious and light pancakes perfect for breakfast.
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Calorie 300-350 kcal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
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Instructions
  1. Spray a large pan with non stick spray and turn pan to medium heat.
  2. Whisk all ingredients except berries into a large bowl making sure it's completely combined.
  3. Pour mixture into pan dividing into six pancakes (this may take two batches depending on the size of your pan).
  4. Top the pancakes with sliced strawberries pressing in slightly (alternatively you can toss them in the mixture before dividing also).
  5. Cook uncovered for 5-6 minutes until starting to brown and bubble. Flip the pancakes and finish cooking until heated all the way through (about two more minutes).
  6. Top with more strawberries, maple syrup or nut butter and enjoy! Makes 6 pancakes.
Recipe Notes

Tip: make sue to stir completely and pour immediately. Otherwise the arrowroot powder sinks to the bottom and the first few pancakes end up thinner and not as held together as the others

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Peppermint Patty Green Smoothie

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Peppermint Patty Green Smoothie
The perfect smoothie to both quench a craving and keep you refreshed. The added greens don't hurt either.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Make the chocolate sauce: whisk the maple syrup and cacao together.
  2. Combine all other ingredients in a blender and process until smooth.
Recipe Notes

Note: this shake is great post workout if you add a scoop of vanilla protein powder

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Yogurt Pancakes

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Yogurt Pancakes
Easy, low carb, protein filled pancakes perfect for breakfast.
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Calorie 200-250 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Servings
pancakes
Ingredients
Calorie 200-250 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Servings
pancakes
Ingredients
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Instructions
  1. Combine all ingredients in a bowl and whisk well.
  2. Heat a non stick pan just slightly over medium heat.
  3. Pour the batter into the pan and cover with a lid.
  4. Cook until starting to brown on the bottom (about seven minutes).
  5. Flip and recover until cooked through (about another three minutes).
  6. Serve immediately topped with fruit, maple syrup. Note: these pancakes expand quite a bit, so don't make them too big in the pan
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Pumpkin Pie In A Glass

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Pumpkin Pie In A Glass
A tasty post workout shake that seems like more of a dessert.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients and enjoy
Recipe Notes

To make this a lower calorie shake, simply omit the coconut milk and use more almond milk.

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Easy Almond Pancakes

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Easy Almond Pancakes
Tasty, fluffy pancakes that will keep you full all morning.
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
pancakes
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
pancakes
Ingredients
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Rating: 0
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Instructions
  1. Spray a pan with non stick spray and heat over medium. Combine all ingredients in a large bowl and whisk until mixed.
  2. Pour batter into pan in pancake form pressing down as needed to make it even. Cook covered for 6-8 minutes or until mostly heated through.
  3. Flip and finish cooking until golden brown. Top with maple syrup
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Egg Pancake

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Egg Pancake
Quick, simple, low carb breakfast full of protein.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Heat a pan with non stick spray over medium heat.
  2. Whisk together all but last two ingredients and pour into pan.
  3. Cover and cook for five minutes.
  4. Flip and re-cover.
  5. Cook for one more minute or until eggs are cooked through and pancake has risen. Top with berries & syrup.
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Five Minute Zucchini Salad

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Five Minute Zucchini Salad
A quick, simple, low carb meal perfect for lunch.
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Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Servings
serving
Ingredients
Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Servings
serving
Ingredients
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Instructions
  1. Spiralize the zucchini so it looks like noodles. Don't have a spiralizer? Use a carrot peeler to make ribbons!
  2. Chop up the remaining veggies to preference and throw it all into a bowl along with the cashews, hemp hearts and avocado.
  3. Whisk together the last three ingredients for a dressing and pour it into the bowl. Toss and enjoy
Recipe Notes

Nutrition info (per serving): 699 kcal, 43 g CHO (11 g fiber), 45g FAT, 34g PRO.

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