Ingredient: natural peanut butter

Peanut Butter Protein Pudding

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 Peanut Butter Protein Pudding
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Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Prep Time 2 minutes
Servings
serving
Ingredients
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Instructions
  1. Add all ingredient and mix with just enough water to make a paste.
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Chia Balls

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 Chia Balls
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Calorie 100-150 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Prep Time 5 minutes
Servings
servings
Ingredients
Calorie 100-150 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix all the ingredients together (coconut flakes are optional).
  2. You may need a splash of milk or water to make it easier to mix, but add milk very slowly; you don't need much added moisture at all!
  3. Roll into 1" balls and put on a plate, then refrigerate for at least 30 minutes.
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No Bake Oat and Peanut Butter Protein Bar

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 No Bake Oat and Peanut Butter Protein Bar
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Calorie 250-300 kcal
Meal Type Anytime Meal, Post-Workout, Snack
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Post-Workout, Snack
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. In a large bowl, combine oats, protein powder, coconut, cranberries.
  2. Add peanut butter and stir till peanut butter is coated.
  3. Slowly add ~1/2 cup almond milk, stirring throughout (add just enough liquid to the mix forms a batter-like consistency).
  4. Add chocolate pieces if desired.
  5. Line an 8x8 pan with wax paper, add mixture to pan.
  6. Cover mixture with another layer of wax paper and press down till the mixture is pressed flat.
  7. Refrigerate 30-60 minutes, then cut into bars.
  8. Wrap any unused bars in plastic wrap and store in the fridge.
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Peanut Butter Stir Fry

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 Peanut Butter Stir Fry
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
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Rating: 0
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Instructions
  1. In a frying pan, heat 1 TSP of oil.
  2. Chop chicken into bite-sized pieces and add to pan.
  3. Cook until golden-brown on the outside.
  4. Add vegetables to pan and cook.
  5. In a cup, combine peanut butter, chili sauce and syrup.
  6. Add 1/4-1/2 cup water (more if desired) and stir well.
  7. Add peanut sauce to the pan, reduce heat and simmer for 10 minutes. *you may need to adjust ingredients to achieved your preferred balance between chili and peanut butter
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