Raspberry Oatmeal

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Raspberry Oatmeal
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Calorie 350-400 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
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Instructions
  1. Cook oatmeal (old fashioned) according to directions on package (either by boiling in microwave or one stove top)
  2. Once cooked, remove from stove and let cool slightly before adding protein powder, chia seeds and berries.
  3. You can add some milk & sweetener if you'd like.
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Gluten Free Banana Muffin

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Gluten Free Banana Muffin
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Baked Good, Grab and Go
Special Diet Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
jumbo muffins
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Baked Good, Grab and Go
Special Diet Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
jumbo muffins
Ingredients
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Instructions
  1. Preheat oven to 350 degrees.
  2. Grease a bread loaf pan or use non-stick muffin cups (recipe makes 6 jumbo).
  3. Combine dry ingredients in a medium bowl (you might want to grind oats in a blender to turn them more powdery). When baking with protein powder, we suggest using a plant based protein (like a pea protein isolate, as it gives a better texture than whey.
  4. Combine wet ingredients in a small bowl and whisk together.
  5. Pour wet into dry ingredients and mix until fully incorporated.
  6. Pour into muffin cups and bake for about 18-22 minutes (if using a bread pan, you may need to bake for longer), or until pick inserted into middle of recipe comes out clean.
  7. Remove loaves from oven, let cool in pans for 5 minutes and then transfer to a wire rack to continue cooling.
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No Bake Oat and Peanut Butter Protein Bar

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No Bake Oat and Peanut Butter Protein Bar
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Calorie 250-300 kcal
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Calorie 250-300 kcal
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
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Instructions
  1. In a large bowl, combine oats, protein powder, coconut, cranberries.
  2. Add peanut butter and stir till peanut butter is coated.
  3. Slowly add ~1/2 cup almond milk, stirring throughout (add just enough liquid to the mix forms a batter-like consistency).
  4. Add chocolate pieces if desired.
  5. Line an 8x8 pan with wax paper, add mixture to pan.
  6. Cover mixture with another layer of wax paper and press down till the mixture is pressed flat.
  7. Refrigerate 30-60 minutes, then cut into bars.
  8. Wrap any unused bars in plastic wrap and store in the fridge.
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Blueberry Oatmeal

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Blueberry Oatmeal
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Calorie 500-600 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5
Cook Time 15
Servings
Ingredients
Calorie 500-600 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5
Cook Time 15
Servings
Ingredients
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Instructions
  1. In a saucepan, bring water to a boil.
  2. Reduce heat, add oats and allow to simmer for 10-15 minutes.
  3. Remove from heat, let cool.
  4. Add protein powder, chia seeds, almond milk and blueberries.
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Protein pancakes

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Protein pancakes
A delicious breakfast option that's packed with protein and fibre. Guaranteed to keep hunger at bay.
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Calorie 350-400 kcal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Calorie 350-400 kcal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
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Rating: 0
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Instructions
  1. For best results, grind oats in blender until powderlike.
  2. Add all ingredients into large bowl and stir until thoroughly mixed (alternatively, add all ingredients to a blender and mix)
  3. Cook like regular pancakes, using coconut oil or cooking spray.
  4. Top with E.D. Smith low-carb sugar (or the like).
  5. ** You can substitute Greek Yogourt for Cottage Cheese **
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