Greek Salad with Chicken

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Greek Salad with Chicken
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
servings
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
servings
Ingredients
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Instructions
  1. Chop cucumber, pepper, onion and tomato into bite-sized pieces.
  2. Add vegetable to a bowl.
  3. Crumble 2 oz of feta cheese (or cut into small cubes), add to bowl.
  4. Add 1 cup (8 oz) grilled chicken.
  5. Top with olive oil and balsamic vinegar.
  6. Add a couple of kalamata olives if desired.
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Garlic Lemon Tilapia

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Garlic Lemon Tilapia
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Calorie 200-250 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Calorie 200-250 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spray a baking dish with non-stick cooking spray.
  3. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  4. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle oil on top. Sprinkle with garlic, parsley, and salt.
  5. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 15-20 minutes.
Recipe Notes

You can substitute tilapia for any white fish like cod, haddock or sole.

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Basmati Rice

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Basmati Rice
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Calorie 200-250 kcal
Prep Time 2 minutes
Cook Time 15 minutes
Passive Time 5 minutes
Servings
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Ingredients
Calorie 200-250 kcal
Prep Time 2 minutes
Cook Time 15 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
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Instructions
  1. Using a strainer, rinse the rice under cold, running water until the water runs clear.
  2. Transfer rice to a sauce pot with a oil & pinch of salt.
  3. Set the pot over medium-high heat. All the water to come to a boil and reduce down to the level of the rice.
  4. Turn down the heat to just above it's lowest setting, place a lid/cover on the pot and let the rice cook for 15 minutes undisturbed.
  5. After 15 minutes, remove the pot from heat. With the lid still on (resist the urge to look in), let the rice steam another 5 minutes.
  6. Uncover the rice, fluff it up with a fork and serve.
Recipe Notes

Makes ~ 6 cups cooked rice.

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Cranberry Kale Salad

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Cranberry Kale Salad
Easy nutritious kale salad. Great for lunch to boost veggie intake.
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Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
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Instructions
  1. Combine the first six ingredients together to make the salad.
  2. In a small dish whisk together the mustard, oil and vinegar.
  3. Top the salad wit the dressing. Top with additional protein if desired.
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One Pan Lemon Chicken

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One Pan Lemon Chicken
Easy tasty dinner. This lemon chicken is simple to whip up and tastes great.
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat the oven to 375 degrees.
  2. In a small bowl, whisk together three tablespoons of olive oil, lemon juice, garlic, salt and pepper and lemon zest.
  3. In a large bowl, toss the peppers and potatoes in the remaining olive oil and sprinkle with sea salt.
  4. Line a large pan with tinfoil. Place the chicken breasts in the middle of the pan. Scatter the peppers and tomatoes around the chicken evenly.
  5. Pour the lemon sauce over the chicken breasts. Place sliced lemons on top of chicken.
  6. Bake for 20 minutes, flip the chicken and bake for another 20 minutes or until chicken is cooked through.
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Five Minute Zucchini Salad

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Five Minute Zucchini Salad
A quick, simple, low carb meal perfect for lunch.
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Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Servings
serving
Ingredients
Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 10 minutes
Servings
serving
Ingredients
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Instructions
  1. Spiralize the zucchini so it looks like noodles. Don't have a spiralizer? Use a carrot peeler to make ribbons!
  2. Chop up the remaining veggies to preference and throw it all into a bowl along with the cashews, hemp hearts and avocado.
  3. Whisk together the last three ingredients for a dressing and pour it into the bowl. Toss and enjoy
Recipe Notes

Nutrition info (per serving): 699 kcal, 43 g CHO (11 g fiber), 45g FAT, 34g PRO.

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Almond Flour Pancake

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Almond Pancakes
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
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Instructions
  1. Heat a nonstick pan over medium heat.
  2. Mix ingredients together and cook as you would other pancakes.
  3. Cook until the edges start to firm up, then flip and continue cooking until batter is fully cooked.
  4. Serve topped with low-sugar syrup (e.g. Walden Farms Calorie Free Pancake Syrup).
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Grilled Sirloin Steak

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Grilled Sirloin Steak
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 20 minutes
Cook Time 10 minutes
Passive Time 5 minutes
Servings
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Prep Time 20 minutes
Cook Time 10 minutes
Passive Time 5 minutes
Servings
Ingredients
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Instructions
  1. About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
  2. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper.
  3. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
  4. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
  5. Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
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Green Salad

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Green Salad
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Servings
serving
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Clean and dry lettuce leaves, then shred and add to bowl.
  2. Chop cucumber, pepper into small piece, add to bowl.
  3. Top with olive oil and balsamic vinegar.
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Greek Salad

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Greek Salad
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Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
Ingredients
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Instructions
  1. Chop cucumber, pepper, onion and tomato into bite-sized pieces.
  2. Add vegetable to a bowl.
  3. Crumble 2 oz of feta cheese (or cut into small cubes), add to bowl.
  4. Top with olive oil and balsamic vinegar.
  5. Add a couple of kalamata olives if desired.
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