Raspberry Oatmeal

Print Recipe
Raspberry Oatmeal
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 350-400 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Cook oatmeal (old fashioned) according to directions on package (either by boiling in microwave or one stove top)
  2. Once cooked, remove from stove and let cool slightly before adding protein powder, chia seeds and berries.
  3. You can add some milk & sweetener if you'd like.
Share this Recipe

Berry Smoothie

Print Recipe
Berry Smoothie
In a blender, add milk, berries (either fresh/frozen), chia seeds and protein. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a blender (we love and recommend using a quality blender like a Vitamix for making quality smoothies), add milk, berries (either fresh/frozen), chia seeds and protein.
  2. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
Share this Recipe