Ingredient: spinach

Spinach and Feta Omelet

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 Spinach and Feta Omelet
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
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Instructions
  1. Heat oil in in a pan on medium heat.
  2. Beat eggs and egg white in a bowl.
  3. Sautee mushroom and spinach in the pan.
  4. Add egg mixture to pan, cook until egg starts to firm.
  5. Flip and continue cooking.
  6. Add crumbled feta in the center of the eggs.
  7. Fold one half of the egg mixture over and continue cooking for 1 minutes.
  8. Remove from pan and enjoy.
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Peppermint Patty Green Smoothie

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 Peppermint Patty Green Smoothie
The perfect smoothie to both quench a craving and keep you refreshed. The added greens don't hurt either.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Make the chocolate sauce: whisk the maple syrup and cacao together.
  2. Combine all other ingredients in a blender and process until smooth.
Recipe Notes

Note: this shake is great post workout if you add a scoop of vanilla protein powder

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Simply Green Smoothie

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 Simply Green Smoothie
The perfect smoothie for all the health lovers looking to boost their nutrient intake. Perfect for snacks.
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Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients and enjoy!
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Everyday Omelet

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 Everyday Omelet
A quick and easy breakfast full of protein and veggies.
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Whisk together the eggs, flaxseed, turmeric and almond milk (as needed).
  2. Spray a pain with non stick spray and heat over medium. Pour the egg mixture into the pan and ensure it's even. Scatter the chopped mushrooms over one half of the eggs.
  3. Cover pan with a lid and let cook 5-8 minutes or until mushrooms are getting soft and egg is firming up. Toss the spinach on top of the mushrooms, close the omelet (fold one half over). Cook for one minute.
  4. Flip to the other side and cook fr one more minute. Top with avocado of salsa as desired.
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