Yogurt & Berries

Quick and tasty snack full of protein.

Calorie

250-300 kcal

Meal Type

Anytime Meal, Post-Workout, Snack

Servings

serving

Ingredients

1 cup greek yogurt
1/2 cup blueberries
1/2 oz walnuts about 14 halves

Calorie

250-300 kcal

Meal Type

Anytime Meal, Post-Workout, Snack

Servings

serving

Ingredients

1 cup greek yogurt
1/2 cup blueberries
1/2 oz walnuts about 14 halves

Instructions

Mix all ingredients together and enjoy.

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Cranberry Kale Salad

Easy nutritious kale salad. Great for lunch to boost veggie intake.

Calorie

600-700 kcal

Meal Type

Anytime Meal

Preparation Style

Salad/Raw

Special Diet

Vegan, Vegetarian

Servings

serving

Ingredients

1.5 cups kale rubbed in olive oil & lemon juice
1/2 large bell peppers chopped
2 cups cucumbers chopped
2 tbsp pumpkin seeds
1 oz walnuts chopped
2 tbsp dried cranberries
1 tsp honey mustard
1.5 tbsp olive oil
1 tsp balsamic vinegar

Calorie

600-700 kcal

Meal Type

Anytime Meal

Preparation Style

Salad/Raw

Special Diet

Vegan, Vegetarian

Servings

serving

Ingredients

1.5 cups kale rubbed in olive oil & lemon juice
1/2 large bell peppers chopped
2 cups cucumbers chopped
2 tbsp pumpkin seeds
1 oz walnuts chopped
2 tbsp dried cranberries
1 tsp honey mustard
1.5 tbsp olive oil
1 tsp balsamic vinegar

Instructions

Combine the first six ingredients together to make the salad.
In a small dish whisk together the mustard, oil and vinegar.
Top the salad wit the dressing. Top with additional protein if desired.

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