Peppermint Patty Green Smoothie

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Peppermint Patty Green Smoothie
The perfect smoothie to both quench a craving and keep you refreshed. The added greens don't hurt either.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Make the chocolate sauce: whisk the maple syrup and cacao together.
  2. Combine all other ingredients in a blender and process until smooth.
Recipe Notes

Note: this shake is great post workout if you add a scoop of vanilla protein powder

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Basmati Rice

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Basmati Rice
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Calorie 200-250 kcal
Prep Time 2 minutes
Cook Time 15 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Calorie 200-250 kcal
Prep Time 2 minutes
Cook Time 15 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
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Instructions
  1. Using a strainer, rinse the rice under cold, running water until the water runs clear.
  2. Transfer rice to a sauce pot with a oil & pinch of salt.
  3. Set the pot over medium-high heat. All the water to come to a boil and reduce down to the level of the rice.
  4. Turn down the heat to just above it's lowest setting, place a lid/cover on the pot and let the rice cook for 15 minutes undisturbed.
  5. After 15 minutes, remove the pot from heat. With the lid still on (resist the urge to look in), let the rice steam another 5 minutes.
  6. Uncover the rice, fluff it up with a fork and serve.
Recipe Notes

Makes ~ 6 cups cooked rice.

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Apple Cinnamon Shake

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Apple Cinnamon Shake
A tasty shake perfect as a snack or post oworkout.
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Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
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Instructions
  1. Blend and enjoy.
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Simply Green Smoothie

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Simply Green Smoothie
The perfect smoothie for all the health lovers looking to boost their nutrient intake. Perfect for snacks.
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Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients and enjoy!
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Almond Flour Pancake

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Almond Pancakes
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Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
Calorie 400-450 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Special Diet Dairy Free, Gluten Free
Servings
Ingredients
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Instructions
  1. Heat a nonstick pan over medium heat.
  2. Mix ingredients together and cook as you would other pancakes.
  3. Cook until the edges start to firm up, then flip and continue cooking until batter is fully cooked.
  4. Serve topped with low-sugar syrup (e.g. Walden Farms Calorie Free Pancake Syrup).
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Blueberry Oatmeal

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Blueberry Oatmeal
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Calorie 500-600 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5
Cook Time 15
Servings
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Calorie 500-600 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5
Cook Time 15
Servings
Ingredients
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Instructions
  1. In a saucepan, bring water to a boil.
  2. Reduce heat, add oats and allow to simmer for 10-15 minutes.
  3. Remove from heat, let cool.
  4. Add protein powder, chia seeds, almond milk and blueberries.
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