Raspberry Oatmeal

Print Recipe
Raspberry Oatmeal
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 350-400 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 15 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Cook oatmeal (old fashioned) according to directions on package (either by boiling in microwave or one stove top)
  2. Once cooked, remove from stove and let cool slightly before adding protein powder, chia seeds and berries.
  3. You can add some milk & sweetener if you'd like.
Share this Recipe

Pina Colada Shake

Print Recipe
Pina Colada Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Put all ingredients into blender (add ice if desired). Blend and enjoy!
Share this Recipe

Chunky Monkey Shake

Print Recipe
Chunky Monkey
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Shake
Prep Time 2 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Shake
Prep Time 2 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Share this Recipe

Apple & Great Grains Shake

Print Recipe
Apple & Great Grains Shake
A high protein shake perfect for post workout
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Blend all ingredients.
Share this Recipe

Peanut Butter Protein Pudding

Print Recipe
Peanut Butter Protein Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Prep Time 2 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Add all ingredient and mix with just enough water to make a paste.
Share this Recipe

No Bake Oat and Peanut Butter Protein Bar

Print Recipe
No Bake Oat and Peanut Butter Protein Bar
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 250-300 kcal
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Calorie 250-300 kcal
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a large bowl, combine oats, protein powder, coconut, cranberries.
  2. Add peanut butter and stir till peanut butter is coated.
  3. Slowly add ~1/2 cup almond milk, stirring throughout (add just enough liquid to the mix forms a batter-like consistency).
  4. Add chocolate pieces if desired.
  5. Line an 8x8 pan with wax paper, add mixture to pan.
  6. Cover mixture with another layer of wax paper and press down till the mixture is pressed flat.
  7. Refrigerate 30-60 minutes, then cut into bars.
  8. Wrap any unused bars in plastic wrap and store in the fridge.
Share this Recipe

Strawberry Banana Shake

Print Recipe
Banana Strawberry Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Prep Time 2 minutes
Servings
Ingredients
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Prep Time 2 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Place all ingredients into a blender (we love using a high quality blender like a Vitamix for delightfully creamy smoothies.
  2. Use frozen bananas in this recipe for a delightfully smooth and creamy texture.
  3. Just remember to peel banans before freezing them!
Share this Recipe

Blueberry Oatmeal

Print Recipe
Blueberry Oatmeal
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 500-600 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5
Cook Time 15
Servings
Ingredients
Calorie 500-600 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5
Cook Time 15
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a saucepan, bring water to a boil.
  2. Reduce heat, add oats and allow to simmer for 10-15 minutes.
  3. Remove from heat, let cool.
  4. Add protein powder, chia seeds, almond milk and blueberries.
Share this Recipe

Figure Crepes

Print Recipe
Figure Crepes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Mix the protein powder and almond milk until protein powder is mostly dissolved.
  2. Add in the egg whites and chia seeds.
  3. Continue mixing - the batter should be quite runny.
  4. Add a thin layer to a frying pan and cook until the batter is just heated through.
  5. Serve topped with low-sugar syrup (e.g. Walden Farms Calorie Free Pancake Syrup).
Share this Recipe

Berry Smoothie

Print Recipe
Berry Smoothie
In a blender, add milk, berries (either fresh/frozen), chia seeds and protein. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a blender (we love and recommend using a quality blender like a Vitamix for making quality smoothies), add milk, berries (either fresh/frozen), chia seeds and protein.
  2. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
Share this Recipe