Chia Pudding With Apple

Print Recipe
Chia Pudding With Apple
A tasty snack to take away cravings and keep you full
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Salad/Raw
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Salad/Raw
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Mix whey, peanut butter & chia in bowl.
  2. Add almond milk slowly and mix together.
  3. Add almond milk until desired consistency and let sit for 2-3min.
  4. Cut apple into slices. Dip apple into pudding.
Share this Recipe

Pina Colada Shake

Print Recipe
Pina Colada Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Put all ingredients into blender (add ice if desired). Blend and enjoy!
Share this Recipe

Yogurt & Berries

Print Recipe
Yogurt & Berries
Quick and tasty snack full of protein.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings
serving
Ingredients
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Mix all ingredients together and enjoy.
Share this Recipe

Apple Cinnamon Shake

Print Recipe
Apple Cinnamon Shake
A tasty shake perfect as a snack or post oworkout.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Post-Workout, Snack
Special Diet Dairy Free
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Blend and enjoy.
Share this Recipe

Peanut Butter Protein Pudding

Print Recipe
Peanut Butter Protein Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Prep Time 2 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Add all ingredient and mix with just enough water to make a paste.
Share this Recipe

Chia Balls

Print Recipe
Chia Balls
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 100-150 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Prep Time 5 minutes
Servings
servings
Ingredients
Calorie 100-150 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Mix all the ingredients together (coconut flakes are optional).
  2. You may need a splash of milk or water to make it easier to mix, but add milk very slowly; you don't need much added moisture at all!
  3. Roll into 1" balls and put on a plate, then refrigerate for at least 30 minutes.
Share this Recipe

Black Bean Brownies

Print Recipe
Black Bean Brownies
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a blender (food processor), mix beans, pea protein, cocoa, pumpkin, vanilla extract and splenda until a soft batter forms. If the mixture appears too solid, add 1/4 cup of water to assist with the blending.
  2. Remove mixture from blender and add to a bowl. Stir in almond flour and continue mixing until a dough forms.
  3. Stir in chocolate chips (optional), dried fruit or chopped nuts.
  4. Press in wax-paper lined 8 x 8 baking pan and refrigerate for 30 minutes.
  5. Remove and cut into 8-10 bars. Wrap each individually with saran wrap and store.
Share this Recipe

No Bake Oat and Peanut Butter Protein Bar

Print Recipe
No Bake Oat and Peanut Butter Protein Bar
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 250-300 kcal
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Calorie 250-300 kcal
Preparation Style Grab and Go
Prep Time 5 minutes
Passive Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a large bowl, combine oats, protein powder, coconut, cranberries.
  2. Add peanut butter and stir till peanut butter is coated.
  3. Slowly add ~1/2 cup almond milk, stirring throughout (add just enough liquid to the mix forms a batter-like consistency).
  4. Add chocolate pieces if desired.
  5. Line an 8x8 pan with wax paper, add mixture to pan.
  6. Cover mixture with another layer of wax paper and press down till the mixture is pressed flat.
  7. Refrigerate 30-60 minutes, then cut into bars.
  8. Wrap any unused bars in plastic wrap and store in the fridge.
Share this Recipe

Egg Muffins

Print Recipe
Egg Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 100-150 kcal
Meal Type Snack
Preparation Style Baked Good, Grab and Go
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Calorie 100-150 kcal
Meal Type Snack
Preparation Style Baked Good, Grab and Go
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat oven to 350 degree F.
  2. Shred meat and brown in a frying pan.
  3. Rinse and drain spinach.
  4. Sautee mushrooms, spinach and onion in the frying pan.
  5. Whisk eggs and egg whites.
  6. Combine eggs, meat, vegetables and cheese.
  7. Lightly grease muffin pan (or use silicon pan)
  8. Fill each muffin pan 3/4 full
  9. Bake for 15-20 minutes or until muffins brown
Share this Recipe

Quest Protein Bar

Print Recipe
Quest Protein Bar
Every delicious Quest Bar flavor has 20-21 grams of protein and plenty of fiber without a lot of unnecessary ingredients or extra carbs. All Quest Bars are gluten and soy free, and contain no added sugar.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Calorie 150-200 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Special Diet Gluten Free
Servings
bar
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Special Diet Gluten Free
Servings
bar
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Share this Recipe