Sample 1
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 |
|---|---|---|---|---|---|
| Breakfast | |||||
 Flax Muffin in a Mug (1) |  Protein pancakes (1) | Protein pancakes (1) | Protein pancakes (1) | ||
| Lunch | |||||
| Protein pancakes (1) |  Western Omelet (1) | Western Omelet (1) | Western Omelet (1) | ||
| Snack | |||||
1x 1 packet splenda (1) | |||||
| Dinner | |||||
| Western Omelet (1) | |||||
| Post-Workout | |||||
| Nutrition Facts | |||||
| Calories (kcal) | |||||
| Fat (g) | |||||
| Carbohydrates (g) | |||||
| Protein (g) | |||||
| Fiber (g) | |||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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| Ingredient | Quantity |
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Sample 2
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 |
|---|---|---|---|---|
| Breakfast | ||||
| Flax Muffin in a Mug (1) | Flax Muffin in a Mug (1) | Flax Muffin in a Mug (1) | Flax Muffin in a Mug (1) | Flax Muffin in a Mug (1) |
| Lunch | ||||
 Apple Cinnamon Shake (1) |  Black Bean Brownies (1) | |||
| Snack | ||||
| Dinner | ||||
| Post-Workout | ||||
| Nutrition Facts | ||||
| Calories (kcal) | ||||
| Fat (g) | ||||
| Carbohydrates (g) | ||||
| Protein (g) | ||||
| Fiber (g) | ||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
|
Click on a recipe for more details
Selected Recipe:
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| Ingredient | Quantity |
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