My Meal Plans

Sample 1
January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
Breakfast
Flax Muffin in a Mug (1)
Protein pancakes (1)
Protein pancakes (1)
Protein pancakes (1)
Lunch
Protein pancakes (1)
Western Omelet (1)
Western Omelet (1)
Western Omelet (1)
Snack
1x 1 packet splenda (1)
Dinner
Western Omelet (1)
Post-Workout
Nutrition Facts
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Fiber (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Ingredient Quantity
Sample 2
January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Breakfast
Flax Muffin in a Mug (1)
Flax Muffin in a Mug (1)
Flax Muffin in a Mug (1)
Flax Muffin in a Mug (1)
Flax Muffin in a Mug (1)
Lunch
Apple Cinnamon Shake (1)
Black Bean Brownies (1)
Snack
Dinner
Post-Workout
Nutrition Facts
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Fiber (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity
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