Peppermint Patty Green Smoothie

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Peppermint Patty Green Smoothie
The perfect smoothie to both quench a craving and keep you refreshed. The added greens don't hurt either.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Make the chocolate sauce: whisk the maple syrup and cacao together.
  2. Combine all other ingredients in a blender and process until smooth.
Recipe Notes

Note: this shake is great post workout if you add a scoop of vanilla protein powder

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Pina Colada Shake

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Pina Colada Shake
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Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal, Snack
Preparation Style Shake
Prep Time 2 minutes
Servings
serving
Ingredients
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Instructions
  1. Put all ingredients into blender (add ice if desired). Blend and enjoy!
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Chunky Monkey Shake

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Chunky Monkey
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Shake
Prep Time 2 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Shake
Prep Time 2 minutes
Servings
servings
Ingredients
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Apple & Great Grains Shake

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Apple & Great Grains Shake
A high protein shake perfect for post workout
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients.
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Simply Green Smoothie

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Simply Green Smoothie
The perfect smoothie for all the health lovers looking to boost their nutrient intake. Perfect for snacks.
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Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients and enjoy!
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Pumpkin Pie In A Glass

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Pumpkin Pie In A Glass
A tasty post workout shake that seems like more of a dessert.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Blend all ingredients and enjoy
Recipe Notes

To make this a lower calorie shake, simply omit the coconut milk and use more almond milk.

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Strawberry Banana Shake

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Banana Strawberry Shake
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Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Prep Time 2 minutes
Servings
Ingredients
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Prep Time 2 minutes
Servings
Ingredients
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Rating: 0
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Instructions
  1. Place all ingredients into a blender (we love using a high quality blender like a Vitamix for delightfully creamy smoothies.
  2. Use frozen bananas in this recipe for a delightfully smooth and creamy texture.
  3. Just remember to peel banans before freezing them!
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Berry Smoothie

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Berry Smoothie
In a blender, add milk, berries (either fresh/frozen), chia seeds and protein. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
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Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
Calorie 250-300 kcal
Preparation Style Shake
Prep Time 1 min
Servings
Ingredients
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Rating: 0
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Instructions
  1. In a blender (we love and recommend using a quality blender like a Vitamix for making quality smoothies), add milk, berries (either fresh/frozen), chia seeds and protein.
  2. Blend for 30-60 seconds, adding as much additional water or ice to achieve the thickness you like.
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