Gluten Free Strawberry Panckes

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Gluten Free Strawberry Pancakes
Delicious and light pancakes perfect for breakfast.
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Calorie 300-350 kcal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Calorie 300-350 kcal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
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Instructions
  1. Spray a large pan with non stick spray and turn pan to medium heat.
  2. Whisk all ingredients except berries into a large bowl making sure it's completely combined.
  3. Pour mixture into pan dividing into six pancakes (this may take two batches depending on the size of your pan).
  4. Top the pancakes with sliced strawberries pressing in slightly (alternatively you can toss them in the mixture before dividing also).
  5. Cook uncovered for 5-6 minutes until starting to brown and bubble. Flip the pancakes and finish cooking until heated all the way through (about two more minutes).
  6. Top with more strawberries, maple syrup or nut butter and enjoy! Makes 6 pancakes.
Recipe Notes

Tip: make sue to stir completely and pour immediately. Otherwise the arrowroot powder sinks to the bottom and the first few pancakes end up thinner and not as held together as the others

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Peppermint Patty Green Smoothie

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Peppermint Patty Green Smoothie
The perfect smoothie to both quench a craving and keep you refreshed. The added greens don't hurt either.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Shake
Servings
serving
Ingredients
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Instructions
  1. Make the chocolate sauce: whisk the maple syrup and cacao together.
  2. Combine all other ingredients in a blender and process until smooth.
Recipe Notes

Note: this shake is great post workout if you add a scoop of vanilla protein powder

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Chia Balls

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Chia Balls
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Calorie 100-150 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Prep Time 5 minutes
Servings
servings
Ingredients
Calorie 100-150 kcal
Meal Type Anytime Meal, Snack
Preparation Style Grab and Go
Prep Time 5 minutes
Servings
servings
Ingredients
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Instructions
  1. Mix all the ingredients together (coconut flakes are optional).
  2. You may need a splash of milk or water to make it easier to mix, but add milk very slowly; you don't need much added moisture at all!
  3. Roll into 1" balls and put on a plate, then refrigerate for at least 30 minutes.
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Gluten Free Pumpkin Spice Muffins

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Gluten Free Pumpkin Spice Muffins
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Calorie 100-150 kcal
Meal Type Anytime Meal
Preparation Style Baked Good, Grab and Go
Special Diet Gluten Free
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Calorie 100-150 kcal
Meal Type Anytime Meal
Preparation Style Baked Good, Grab and Go
Special Diet Gluten Free
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat over to 350 degrees F (205 C).
  2. Beat together eggs and almond milk, add vanilla extract.
  3. Add coconut flour, protein powder and sweetener, continue mixing.
  4. Add pumpkin, baking powder, and cinnamon, mix well.
  5. Pour batter into muffin cups, bake for 25-30 minutes or until golden brown.
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Baked Sweet Potato

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Baked Sweet Potato
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Calorie 150-200 kcal
Preparation Style Baked Good
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Servings
serving
Ingredients
Calorie 150-200 kcal
Preparation Style Baked Good
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Servings
serving
Ingredients
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Instructions
  1. Preheat oven to 400
  2. With a fork, pierce sweet potato skin 5-6 times. Alternatively, you can cut into wedges or chips shapes for faster cooking.
  3. Place on baking sheet lined with foil. Bake until tender, 45 minutes to 1 hour.
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Green Salad

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Green Salad
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Servings
serving
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Clean and dry lettuce leaves, then shred and add to bowl.
  2. Chop cucumber, pepper into small piece, add to bowl.
  3. Top with olive oil and balsamic vinegar.
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Greek Salad

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Greek Salad
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Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
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Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Prep Time 5 minutes
Servings
Ingredients
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Instructions
  1. Chop cucumber, pepper, onion and tomato into bite-sized pieces.
  2. Add vegetable to a bowl.
  3. Crumble 2 oz of feta cheese (or cut into small cubes), add to bowl.
  4. Top with olive oil and balsamic vinegar.
  5. Add a couple of kalamata olives if desired.
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Mushroom Soup

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Mushroom Soup
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Soup/Stew
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Soup/Stew
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
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Instructions
  1. Heat oil and sautee onions until translucent.
  2. Add garlic, thyme and basil, continue to sautee.
  3. Add mushrooms and parsnips, continue to sautee.
  4. Add stock and simmer 30 minutes, partially covered.
  5. Transfer to blender, add almond milk and puree. Adjust seasoning as desired.
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