Chicken Pesto Pizza

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Chicken Pesto Pizza
This pizza is delicious but saves you from all the fat and grease!1
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Calorie 500-600 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Servings
serving
Ingredients
Calorie 500-600 kcal
Meal Type Anytime Meal
Preparation Style Grill/Oven
Servings
serving
Ingredients
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Instructions
  1. Preheat oven at 400°F.
  2. Lightly coat a baking sheet with spray and place the tortilla shell on the tray.
  3. Spread the pesto base evenly around the shell leaving the outside inch free for the crust.
  4. Combine all the other ingredients except for the cheese in a mixing bowl and toss until mixed together.
  5. Spread evenly covering the pesto.
  6. Top with the cheese and bake until cheese is melted and shell is lightly toasted (about 10 minutes).
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Everyday Omelet

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Everyday Omelet
A quick and easy breakfast full of protein and veggies.
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Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
serving
Ingredients
Calorie 350-400 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
serving
Ingredients
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Instructions
  1. Whisk together the eggs, flaxseed, turmeric and almond milk (as needed).
  2. Spray a pain with non stick spray and heat over medium. Pour the egg mixture into the pan and ensure it's even. Scatter the chopped mushrooms over one half of the eggs.
  3. Cover pan with a lid and let cook 5-8 minutes or until mushrooms are getting soft and egg is firming up. Toss the spinach on top of the mushrooms, close the omelet (fold one half over). Cook for one minute.
  4. Flip to the other side and cook fr one more minute. Top with avocado of salsa as desired.
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Figure Crepes

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Figure Crepes
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 2 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Mix the protein powder and almond milk until protein powder is mostly dissolved.
  2. Add in the egg whites and chia seeds.
  3. Continue mixing - the batter should be quite runny.
  4. Add a thin layer to a frying pan and cook until the batter is just heated through.
  5. Serve topped with low-sugar syrup (e.g. Walden Farms Calorie Free Pancake Syrup).
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Western Omelet

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Western Omelet
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Calorie 450-500 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 450-500 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Add some cooking spray or oil to a skillet.
  2. Add chopped vegetables to pan and lightly sautée.
  3. Add chopped ham.
  4. Remove mixture from pan.
  5. Beat together eggs and egg whites; pour eggs into hot skillet.
  6. Once eggs start to cook, add vegetables/meat mixture to pan.
  7. Add cheese on top (optional), then fold sides of the omelet over.
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