| Prep Time | 2 minutes |
| Cook Time | 10 minutes |
| Servings |
serving
|
Ingredients
- 1/2 cup oatmeal dry
- 3 tbsp cottage cheese 1% fat
- 1 cup egg whites
- 2 tbsp flax seeds ground
- 3 tbsp low calorie syrup e.g. Walden Farms or E.D. Smith
Ingredients
|
Instructions
- For best results, grind oats in blender until powderlike.
- Add all ingredients into large bowl and stir until thoroughly mixed (alternatively, add all ingredients to a blender and mix)
- Cook like regular pancakes, using coconut oil or cooking spray.
- Top with E.D. Smith low-carb sugar (or the like).
- ** You can substitute Greek Yogourt for Cottage Cheese **
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