Special Diet: Vegan

Simply Green Smoothie

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 Simply Green Smoothie
The perfect smoothie for all the health lovers looking to boost their nutrient intake. Perfect for snacks.
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Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
Calorie 300-350 kcal
Meal Type Post-Workout
Preparation Style Shake
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
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Instructions
  1. Blend all ingredients and enjoy!
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Cranberry Kale Salad

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 Cranberry Kale Salad
Easy nutritious kale salad. Great for lunch to boost veggie intake.
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Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
Calorie 600-700 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Servings
serving
Ingredients
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Instructions
  1. Combine the first six ingredients together to make the salad.
  2. In a small dish whisk together the mustard, oil and vinegar.
  3. Top the salad wit the dressing. Top with additional protein if desired.
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Black Bean Brownies

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 Black Bean Brownies
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Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Calorie 250-300 kcal
Meal Type Anytime Meal, Snack
Preparation Style Baked Good, Grab and Go
Special Diet Vegan, Vegetarian
Prep Time 20 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. In a blender (food processor), mix beans, pea protein, cocoa, pumpkin, vanilla extract and splenda until a soft batter forms. If the mixture appears too solid, add 1/4 cup of water to assist with the blending.
  2. Remove mixture from blender and add to a bowl. Stir in almond flour and continue mixing until a dough forms.
  3. Stir in chocolate chips (optional), dried fruit or chopped nuts.
  4. Press in wax-paper lined 8 x 8 baking pan and refrigerate for 30 minutes.
  5. Remove and cut into 8-10 bars. Wrap each individually with saran wrap and store.
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Baked Sweet Potato

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 Baked Sweet Potato
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Calorie 150-200 kcal
Meal Type Post-Workout, Pre- or Peri-Workout
Preparation Style Baked Good
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Servings
serving
Ingredients
Calorie 150-200 kcal
Meal Type Post-Workout, Pre- or Peri-Workout
Preparation Style Baked Good
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Servings
serving
Ingredients
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Instructions
  1. Preheat oven to 400
  2. With a fork, pierce sweet potato skin 5-6 times. Alternatively, you can cut into wedges or chips shapes for faster cooking.
  3. Place on baking sheet lined with foil. Bake until tender, 45 minutes to 1 hour.
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Green Salad

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 Green Salad
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Servings
serving
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Salad/Raw
Special Diet Vegan, Vegetarian
Prep Time 5 minutes
Servings
serving
Ingredients
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Instructions
  1. Clean and dry lettuce leaves, then shred and add to bowl.
  2. Chop cucumber, pepper into small piece, add to bowl.
  3. Top with olive oil and balsamic vinegar.
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