Breakfast Scramble

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Breakfast Scramble
This scramble is full of protein and veggies making it a great start to your day.
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Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
Calorie 150-200 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. Heat a pan with some coconut oil or non stick spray just over medium heat.
  2. While the pan is heating chop all your veggies nice and small (grate the carrots).
  3. Saute the onions for 2-3 minutes until starting to turn clear. Add the other veggies and cover the pan with a lip. Stir frequently until all veggies are cooked through (about ten minutes).
  4. While the veggies are cooking, prep a smaller pan with non stick spray and cook the eggs as a scramble (they don't need to be pretty!).
  5. Once the veggies are almost cooked, add in the soya sauce and nutritional yeast.
  6. Remove the lid, turn the heat down to below medium and allow the soya sauce to almost burn off while stirring frequently.
  7. When the eggs are done, separate the veggie mixture into two and top it with the eggs! Salsa optional
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Yogurt Pancakes

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Yogurt Pancakes
Easy, low carb, protein filled pancakes perfect for breakfast.
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Calorie 200-250 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Servings
pancakes
Ingredients
Calorie 200-250 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Servings
pancakes
Ingredients
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Rating: 0
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Instructions
  1. Combine all ingredients in a bowl and whisk well.
  2. Heat a non stick pan just slightly over medium heat.
  3. Pour the batter into the pan and cover with a lid.
  4. Cook until starting to brown on the bottom (about seven minutes).
  5. Flip and recover until cooked through (about another three minutes).
  6. Serve immediately topped with fruit, maple syrup. Note: these pancakes expand quite a bit, so don't make them too big in the pan
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Easy Almond Pancakes

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Easy Almond Pancakes
Tasty, fluffy pancakes that will keep you full all morning.
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Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
pancakes
Ingredients
Calorie 300-350 kcal
Meal Type Anytime Meal
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 10 minutes
Servings
pancakes
Ingredients
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Instructions
  1. Spray a pan with non stick spray and heat over medium. Combine all ingredients in a large bowl and whisk until mixed.
  2. Pour batter into pan in pancake form pressing down as needed to make it even. Cook covered for 6-8 minutes or until mostly heated through.
  3. Flip and finish cooking until golden brown. Top with maple syrup
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Egg Pancake

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Egg Pancake
Quick, simple, low carb breakfast full of protein.
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Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
Calorie 400-450 kcal
Meal Type Post-Workout
Preparation Style Stovetop
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
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Rating: 0
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Instructions
  1. Heat a pan with non stick spray over medium heat.
  2. Whisk together all but last two ingredients and pour into pan.
  3. Cover and cook for five minutes.
  4. Flip and re-cover.
  5. Cook for one more minute or until eggs are cooked through and pancake has risen. Top with berries & syrup.
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